Casting Instructions for ‘How to 3rd eye meditate’
1. Sit on a couch upright with your back straight nothing can be on your stomach.
2. Close your eyes and start to focus on your chest going up and down.
3. After you think you are deep enough in meditation barely look up with your eyes (still closed).
4. Picture you in space with an open stomach and natural energy rushing into your stomach.
5. After 30 seconds picture it going up your spine and into your forehead.
6. Do this for 5 minutes then rest for 1 minute repeat until you see a eye slowly opening and closing like it is blinking wait another 5 minutes and you have opened your 3rd eye you may have to do this multiple times for it to stay open
- A quite space