Casting Instructions for ‘Meditation’
in the lotuse postion. Put your thumb and fore finger
togeter. Sit up nice and tall. Close your eyes. Clean your mind.
Think only black. Breath in though your nose. And out though
your mouth.(If you do yoga, You know how to breath while meditating.)
Do this for 5 minutes. When 5 minutes are done, start to do charge/ground energy, and circle casting while in meditation.charging energy: visualize and feel white light entering your body, you should feel warmth, or even hyper. you can do this by meditating, dancing, jumping, singing, chanting, playing an instrument, and so on.
grounding energy: visualize the energy you charged leaving your body, as well as feel it leave. you should feel calm, possibly sleepy after. the most common way is to meditate and visualize roots leading from your body to the ground, the energy should follow these roots. you can also lie down, drop down, stomp your foot, slap the ground, and so forth. do this for another 5 minutes then do the Same meditations once more. If you have trouble, message me. tell me what your problem was, and i`ll try to help you with this.