Casting Instructions for ‘Shade Meditation’
If possible, turn all lighting source in the space off, then sit up straight and sit in a comfy position. After this, picture a blank black space in your mind, let yourself get lost in its darkness. The picture a light somewhere in this darkness. Imagine you walking towards it, and then finally out into your favorite natural place. Do this for as long as you like.
- Small enclosed space(recommended)
- Relatively strong mind